I've shared these walking techniques with my teenage kids, my students and my 85-year old mom. All have benefitted. If you are already a strong walker, this will still help! If you have hip, knee, back or any other types of mobility challenges; this content will be helpful as long as you go at your own pace and adhere to the advice of your doctor. 

Technically, no. This is about "how" to walk more effectively. Not how far or how fast.  But since you will probably feel better about walking... it will ultimately help with fitness or weight loss.

Although walking in barefeet has its natural advantages, it may not always seem practical  in our society. In this program we can work with what you have and will include a discussion about footwear.

You could consider using  something to count your steps, such as a pedometer, Fitbit or Garmin for example.  But this is not necessary for this course and you do not need any other special equipment.

As soon as you start, you will notice some differences. The problem is that we easily slip back into our old habits. I wish I could say it's a one-time fix. But that would be like telling you to drink water for 21 days and that’s all the water you would ever need to drink. Walking well is a continual practice. So as long as you keep reminding yourself to practice the Five Focus Points, you will continue reap the benefits.  

Tài jí  is more widely known as tai chi. I have chosen to use this spelling from the Falk's Dictionary of Martial Arts. Tài jí is an ancient physical activity developed as a martial art in China. The benefits of this practice for our physical, mental, emotional and spiritual well being has been shared throughout the world.