Winter classes begin January 10, 2023

Register now to get a head start with video lessons!

Tài jí Life

Winter Membership

Easily integrate calmness, strength, agility and
balance into your daily life.

Live, online classes and full access to course videos provide a flexible format for you to take a deep breath and enjoy some much deserved time for your health and well-being.

Why choose to be a tài jí life member?

Tài jí is known for its incredible health benefits. By becoming a member, you have ongoing support and personalized feedback with access to live, online classes and events. A rich library of video resources helps you prepare for and practice what you learn week to week. 

✔️ 6 Live online classes per week!

✔️ Guided goal setting

✔️ Monthly Discussion Nights

✔️ Monthly Book Club

Access video courses:
  • Ground & Self Connect

  • Awaken & Breathe

  • Invigorate

  • Bonus! Maple Walk Method

  • Bonus! Fall class replays

Online Classes plus Video Courses

Each 10-week cycle provides guided learning to suit your schedule through the combination of online classes and course videos.  You can attend all or any of the classes available at no extra cost! 

Class topics include material from the core courses, Awaken & Breathe, Ground & Self-Connect, Invigorate, and This moment, Tai Chi coming soon. You are encouraged to make use of your video library then come to the live classes with your questions and the opportunity to get personalized feedback from Wendy to deepen your learning.

Take one class a week or all six! Classes will cover the same topic per week. For example, Tuesday and Thursday Tai ji Level 1 will cover the same material.

Discussion Nights

This is a beautiful time to connect with Wendy and your fellow class members. One Sunday evening a month, prepare a cup of soothing tea, get in your pyjamas and hop online to discuss the concepts behind tài jí.

These philosophies are steeped in the cycles of nature. For example, the familiar yin-yang symbol represents the flow of movement between extremes just as day turns to night. You can apply this not only to your tài jí practice but to your daily life.

Book Club

The guiding principles of tai ji derive from the philosophy of taoism which is strongly rooted in the rhythms and cycles of nature. “365 Tao” by Deng-Ming Dao provides a daily read to connect you to your self and the world around you.

Once a month, anyone wishing to participate can gather online to share thoughts about these ideas. 2nd Tuesday of the month, 8:30 - 9:15 PM.  

"365 Tao: Daily Meditations" by Deng Ming-Dao is available in paperback, digital and audio options. Recommended to have it by Jan. 1st.

Enjoy full access to the following courses

Awaken & Breathe

Ground & Self Connect


This Moment, Tai Chi

The above courses serve as the foundational learning provided in the classes. You can watch these at your own pace and use them as reference material to review what we practice in the live-class sessions.

If you are new to the program, you can easily jump into the live classes and follow along with the movements. Any time that you wish to review the material, you’ll be able to find tutorials and practice videos in the courses for easy reference.

Winter 2023 Schedule

January 10 - March 26

10-week sessions / Live classes via zoom, EST / January 10 start

Register now to get a head start with video lessons!


Morning Medley

8-form Tai ji

Tai ji Stance Families

9:00 - 9:30 AM

12:00 - 12:30 PM

8:00 - 8:30 PM


Morning Medley

Tai ji Stance Families

8-form Tai ji

9:00 - 9:30 AM

12:00 - 12:30 PM

8:00 - 8:30 PM



Discussion Nights

Jan. 29, Feb. 26, March 26

8:00 - 9:00 PM

2nd Tuesday Night
of the month

Book Club

Jan. 10, Feb. 7, March 7

8:30 - 9:15 PM

Morning Medley

Enjoy this gentle morning warm-up to align your movement and deepen your mind-body connection. Each class draws from material provided in “Awaken & Breath”, “Invigorate” and “Ground & Self-Connect”. 

Tuesday Mornings 9:00 - 9:30 AM

Thursdays Mornings 9:00 - 9:30 AM

Tai ji Stance Families

Here is the training ground for all of your tai ji practice. By teaching your body the purpose, positioning, and common themes of the various movements, you will achieve stability and fluidity in how you move. You will learn and review what movements can be achieved with the following stances: horse, medium, wide, and narrow bow stances, single leg stances and travelling movements: forward, backward and sideways. 

Tuesday Evenings  8:00 - 8:30 PM

Thursdays Afternoons 12:00 - 12:30 PM

8-form Tai ji

Learn this “Pocket tai ji” routine of 8 key movements practiced in tai ji. This routine allows you to practice the sequence of movements in a small space and enjoy the flow of transitioning from one move to another. You will learn variations of this routine to expand your knowledge and practice of tai ji.

Tuesdays Afternoons 12:00 - 12:30 PM

Thursday Evenings 12:00 - 12:30 PM

Get a head start with video lessons!

Tài jí Life

Winter Membership

January 10 to March 26

Unlimited live classes and video access!

60 Live, Online Classes included:
  • Tuesdays

  • Thursdays

  • Morning, noon, evening

6 Monthly Online Events included:
  • Discussion Nights

  • Book Club

5 Video Courses included:
  • Awaken & Breathe

  • Ground & Self Connect

  • Invigorate

  • Tai ji Level 1, Fall class replays

  • Bonus: Maple Walk Method

Added Bonus
  • 20-minute orientation call with Wendy

  • Replays of all Tuesday classes


Use coupon code: WINTER25 for a 25% discount


Wendy Williams has guided hundreds of students through her programs and is known for her patience, sincerity and gentle sense of humour. Wendy has been practicing tài jí for over 20 years and is the founder, president and creative heart of Tài jí Life.

Join now and belong to an engaging community of
learning, connection, health and happiness


Are class replays available?

For the Winter cycle, Tuesday classes will be recorded and available for replay.

How much space do I need to participate?

Surprisingly little! Most of what we do can be accomplished in a 1x2 meter (4x6 foot) area.

What kind of equipment do I need?

✔ A device and internet connection to access the live classes via zoom.

✔ Loose, comfortable clothing.

✔ Ideally, you would wear flat soled shoes however, you can choose shoes, socks or bare feet as long as there is some grip to the floor.

✔ A sturdy, kitchen type chair will come in handy sometimes for seat work or to hold for balance.

Which classes should I attend?

There are currently two live classes a week on Mondays and Thursdays at 12:30. It's ideal for you to attend both but whatever suits your schedule. The monthly events are also optional based on your interest and availability. 

Can I cancel my membership?

Yes. Simply contact me to cancel your subscription with no guilt trip! 

Still have questions?