Fall Classes began September 20

It's not too late to join!

Tài jí Life


Easily integrate calmness, strength, agility and
balance into your daily life.

Live, online classes and full access to course videos provide a flexible format for you to take a deep breath and enjoy some much deserved time for your health and well-being.

Why choose to be a tài jí life member?

Tài jí is known for its incredible health benefits. By becoming a member, you have ongoing support and personalized feedback with access to live, online classes and events. A rich library of video resources helps you prepare for and practice what you learn week to week. 

✔️ Live online classes

✔️ Discussion nights

Access three video courses:
  • Ground & Self Connect

  • Awaken & Breathe

  • Invigorate

Get a head start on the upcoming course:
  • This moment, Tai Chi

Online Classes plus Video Courses

Each 12-week cycle provides guided learning to suit your schedule through the combination of online classes and course videos.  You can attend all or any of the classes available at no extra cost! 

Class topics include material from the core courses, Awaken & Breathe, Ground & Self-Connect and Invigorate with This moment, Tai Chi coming soon. You are encouraged to make use of your video library then come to the live classes with your questions and the opportunity to get personalized feedback from Wendy to deepen your learning.

Take one class a week or all six! Classes will cover the same topic per week. For example, Tuesday and Thursday Tai ji Level 1 will cover the same material.

Discussion Nights

This is a beautiful time to connect with Wendy and your fellow class members. One Sunday evening a month, prepare a cup of soothing tea, get in your pyjamas and hop online to discuss the concepts behind tài jí.

These philosophies are steeped in the cycles of nature. For example, the familiar yin-yang symbol represents the flow of movement between extremes just as day turns to night. You can apply this not only to your tài jí practice but to your daily life.

Enjoy full access to the following courses

Awaken & Breathe

Ground & Self Connect


This Moment, Tai Chi

The above courses serve as the foundational learning provided in the classes. You can watch these at your own pace and use them as reference material to review what we practice in the live-class sessions.

If you are new to the program, you can easily jump into the live classes and follow along with the movements. Any time that you wish to review the material, you’ll be able to find tutorials and practice videos in the courses for easy reference.


Wendy Williams has guided hundreds of students through her programs and is known for her patience, sincerity and gentle sense of humour. Wendy has been practicing tài jí for over 20 years and is the founder, president and creative heart of Tài jí Life.

Fall Cycle Schedule

12-week sessions / Live classes via zoom, EST / September 20 start

(It's not too late to join!)


Awaken & Breathe


Tai ji Level 1

9:00 - 9:30 AM

12:00 - 12:30 PM

8:00 - 8:30 PM



Tai ji Level 1

Maple Walk Method
Sept 22 – Oct 27


Nov 3 – Dec 8

9:00 - 9:30 AM

12:00 - 12:30 PM

8:00 - 8:30 PM

8:00 - 8:30 PM



Discussion Nights

Sept. 25, Oct. 30, Nov. 27, Dec. 11

8:00 - 9:00 PM

It's not too late to join!

Tài jí Life Membership

Join for only $120 per 12-week cycle

Live classes and course access

Classes included:
  • Tuesdays

  • Thursdays

  • Morning, noon, evening

Monthly Events included:
  • Discussion Nights

Courses included:
  • Awaken & Breath

  • Ground & Self Connect

  • Invirogate



Join now and belong to an engaging community of
learning, connection, health and happiness


Are class replays available?

The best review resources are in the course videos so class replays will not be available.

How much space do I need to participate?

Surprisingly little! Most of what we do can be accomplished in a 1x2 meter (4x6 foot) area.

What kind of equipment do I need?

✔ A device and internet connection to access the live classes via zoom.

✔ Loose, comfortable clothing.

✔ Ideally, you would wear flat soled shoes however, you can choose shoes, socks or bare feet as long as there is some grip to the floor.

✔ A sturdy, kitchen type chair will come in handy sometimes for seat work or to hold for balance.

Which classes should I attend?

There are currently two live classes a week on Mondays and Thursdays at 12:30. It's ideal for you to attend both but whatever suits your schedule. The monthly events are also optional based on your interest and availability. 

Can I cancel my membership?

Yes. Simply contact me to cancel your subscription with no guilt trip! 

Still have questions?