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Ground and Self Connect

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Ground & Self-Connect

  • Welcome to the course!
    • A message from Wendy
    • How to use this course
    • Before we begin...
  • Let's get started!
    • Week 1 - Set your intentions and get started.
    • Week 2 - Pay attention to the back of your body.
    • Bonus video - hip stretch.
    • Week 3 - Suspend from head. Try lateral movement.
    • Week 4 - Consciously relax. Try a lower stance.
    • Week 5 - Grounding points in the feet. Try a waist turn.
    • Week 6 - Breathing. Introduction to microcosmic orbit.
  • Next Steps...
    • Congrats! Here's what's next...
    • Before you go...