While this is an excellent preparation for tài jí, it also serves as a highly beneficial component to anyone’s health regime. Loosen your muscles and joints, improve your balance and find inner focus with this full-body rejuvenation!  No need to get on the floor, it’s all from a standing position!

In this course, Wendy provides her easy-to-follow video tutorials and practice video for different stages of your learning. Through “Invigorate”, you will learn this foundational deep layer known as the wuduanjin, from the 5-Section Curriculum by Master Sam Masich.