To feel less stress and more calm and at ease within yourself and with others.
To feel stronger, more stable, and more confident in your body.
To activate your brain and engage your mind.
To experience a deeper, more enriching connection to yourself and life.
To learn a practice that you can continue and deepen for the rest of your life. It’s not something you will ever have to give up. You’ll only get better at it as you get older.
It coordinates our mind, movement, and breath and makes us highly aware of ourselves as a whole, intricate, fascinating, strong, and agile being.
It’s a live and fluid practice that integrates itself into our core, over time, in a deeply satisfying way.
It’s not a quick fix. It’s not a straight line. You develop patience as you learn movements over time and turn them from flailing arms and awkward steps to refined, cursive movements.
Live, online classes provide real-time feedback.
Prefer to get started on your own? Video courses will guide you through foundational learning.
Feel invigorated, yet calm and refreshed without needing a change of clothes, equipment or a large amount of space.
Tài jí Life is a calm path guiding you to learn physical practices that will help you ground, breathe, and self-connect so you can better handle the daily stresses of life. It’s both an ancient art and an evolved way of being.
We each have our own personal journey. Our own gifts and talents, our own ways of being in this world. I don’t believe there is only one answer.
There are many paths and maybe this one is for you.
"I've enjoyed my first Tai chi class with Wendy. She is a great teacher, patient and kind. She makes you feel welcome and comfortable while learning a new skill. Would definitely recommend Wendy as your teacher."
"I have taken Yang 8 with Wendy twice. She is very patient and enthusiastic. Taiji is a nice, gentle way to exercise and gain strength. Great teacher!"
"I took Wendy's Chair Tai Chi Class and was inspired by her knowledge and patience. I am 82 yrs and really enjoyed the class, Thank you."
Simple, daily practices to help you feel grounded and connected to your body so you can experience calm, quiet confidence.